The Power Behind “Try”
It’s almost impossible to escape the messages passed on to us in modern life. From advertisements, social media, and commentary from coworkers, friends, and family alike. The list of things people are encouraged to consider as “must do’s” seems endless:
- Eat healthy
- Improve sleep hygiene
- Exercise
- Go to therapy
- Get a degree
- Get a job
- Get a better job
- Be better at relationships
- Love ourselves
It is overwhelming, and the tone is often one of judgment. Almost as if to shame the recipients of these messages into becoming better versions of themselves.
While good health, self-acceptance, and personal growth are worthwhile goals, a pivot away from strict “must do” thinking may be in order. In an age defined by technology, optimization, and constant comparison, it is worth remembering that human beings are not robots built for efficiency and the mass production of perfection.
Humans are far more complex than that.
People need flexibility, balance, rest, and grace to flourish. The very habits and routines that may produce amazing results when everything is going well can become overwhelming burdens when life becomes difficult. The pursuit of perfection often asks people to perform like machines when what they really need is permission to be human.
What if growth did not begin with a list of demands?
What if it began with a willingness to try?
Trying may sound small as it lacks the certainty of success and the confidence of achievement. Yet trying is where nearly all meaningful change begins.
A person struggling with depression may not be able to commit to exercising five days a week. But perhaps a five-minute walk is possible.
Someone feeling overwhelmed may not be able to organize an entire home. But perhaps one drawer can be cleaned.
A person who feels lonely may not be ready to build a new social circle. But perhaps one text message can be sent.
The difference may seem insignificant, but it isn’t.
The goal is not perfection. The goal is movement.
One small action does not transform a life overnight. However, small actions have a way of accumulating. One attempt becomes another. One step becomes several. One level becomes the next.